iseeucounsellingJan 241 min readThe Difference Between Shame and Guilt: Understanding and Managing Your EmotionsShame is so painful, but exploring shame appropriately can lead to a reduction in many of its distressing and disabling symptoms such as:...
iseeucounsellingDec 14, 20231 min readSelf-care tips for maintaining good mental health during the Winter and Christmas season.Sometimes we need to wrap up warm and cosy to feel safe and warm, and our emotional and mental wellbeing is no exception. That's why I...
