Self-care tips for maintaining good mental health during the Winter and Christmas season.

Sometimes we need to wrap up warm and cosy to feel safe and warm, and our emotional and mental

wellbeing is no exception. That's why I believe in the power of self-awareness and reaching out for support. Just like putting on a hat and scarf to protect yourself from the cold, it's important to acknowledge and talk about how you feel. Here at iSEEu Counselling, I strive to provide a safe, warm and comfortable space where you can explore your emotions, feel heard and supported. Reach out to me or your Counsellor, or your GP for a caring and non-judgmental conversation.